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Break your daily stress routine
Hello Reader, We've all been there: feeling stress from relationship troubles, overwhelming schedules, and the pressures of daily life. While stress is a normal bodily response to perceived threats, it doesn’t feel good. It makes you anxious, sad, and irritable, and it often leads to physical ailments like headaches, insomnia, and digestive problems. Emotionally, it can zap our happiness and overall well-being. The problem with stress arises when we keep it alive with our thoughts. Ruminating...